Healthy Habits: Small Changes for Huge Impact

By: Martha McCully

Going from Paleo to vegan may be too drastic a change for you—or anyone, for that matter. (Any time someone suggests a lifestyle overhaul, I run for the rosé.) But the truth is, there are minor adjustments that we can make to have a major healthy impact in the long run. I never thought I would be able to switch out my Kashi GOLEAN cereal with skim milk for an almond milk, berry and kale smoothie every morning, but that’s one of the healthy practices that became a permanent habit. Here are a few of my other favorites.​

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